No matter your field or type of business, it’s likely that you will encounter work stress from time to time. This article looks at sources of that stress, its negative effects, and methods for coping with it.

Causes of Work Stress

Your job can cause stress in many ways. Common sources of work-related stress include overwork, feeling underpaid, a lack of advancement opportunities, unfulfilling job duties, and frustrating expectations from management figures. A lack of support inside or outside of your workplace can compound your problems.

Stress’s Long-Term Effects

It’s common for people to experience occasional work stress; for example, someone might fret over making a deadline, but then feel normal once the deadline has passed. However, if stress persists for a long period of time, it can have several detrimental effects. According to a CNBC article on work stress, those effects can include high blood pressure and heart problems, increased susceptibility to illness, digestive problems, and trouble sleeping. Chronic stress can even lead to substance abuse or problems with the muscles and skeleton. Needless to say, these issues will make you feel worse—and make it even harder to perform at work.

Coping with Stress

Luckily, there are many ways to cope with work stress. The next time you notice stress from your job creeping in, try one or more of these strategies:

  • Keep a stress journal. This can help you identify your stressors so you can manage them more effectively.
  • Avoid unhealthy stress responses. For instance, instead of drinking alcohol, you might go for a run.
  • Set hard boundaries. For example, you might make it a personal rule to stop checking work emails at home.
  • Go to your manager. If your workload is too heavy, they should be able to help.
  • Reach out to friends and family for support. They can lessen your burden, even if it is just by doing something fun with you.

Want more tips on thriving in your professional life? Check out Blackwater Capital Funding‘s other blog posts.